SCENES FROM OUR 2019 FREE HOLIDAY BRUNCH AND LEARN!!

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Cool Down Deliciously With The Right Meals!

COOL EATS!

Apples, Pineapples, & Apple Slices!

Roasted Zuchinni with Parmesan Cheese & Roasted Sweet Potatoes!

Roasted Oat Crusted Sweet Potatoes Drizzled with Honey!

Zuchinni 3 Ways!  Pickled! Baked with Coconut Breadcrumbs and Parmesan Cheese and Sauteed with Cumin-Lime Glaze!

Banana and Blueberry Pancakes made with Almond Flour and Sunflower Butter!

Black Eyed Pea and Brown Rice Salad with Organic Kale and Locally Sourced Shrimp!

MORE COOL EATS!!

Apple Cider Braised Brussel Sprouts, Kale Salad, Fresh Sliced Tomatoes, & Almond- Coconut Flour Fritters

About those NIGHT SWEATS!

ABOUT THOSE NIGHT SWEATS! 

Ugh! Just the the thought of waking up in the middle of the night drenched in sweat is enough to make you sweat.  Night sweats can not only prevent you from getting a good night's sleep  -- they can also cause anxiety and prevent your partner from resting. Combine this with pesky daytime hot flashes and you've got a recipe for disaster. Not Sweat Plus has you covered! 

PROVEN HACKS TO HELP YOU STAY COOL EVERY NIGHT!

CONQUERING💪....YOUR HORMONAL IMBALANCE ISSUES!

Spring Cleaning for Hot Flashes, Night Sweats, Vaginal Dryness & More!

WANT TO ENJOY A COOL, CALM HOT FLASH FREE SPRING AND SUMMER?  CHECK OUT THE LATEST SPRING CLEANING TIPS FROM NO SWEAT PLUS!

All right my beautiful ladies, Spring is just around the corner and for most of us (including me) it's time to do a little Spring cleaning in our own back yards!  With Spring and Summer come warmer temperatures, slinkier clothes, more social outings like weddings, baby showers, day parties, outdoor concerts and more!  While all of this sounds exciting and fun on the surface -- throw in hot flashes, night sweats, irritability, reduced rest, flabby body parts, heart palpitations (shall I go one?) and things could go left really quickly!

The good news though is that with a little Spring cleaning starting right now, we can all be ready to look and feel our best while enjoying all of the wonderful things the warmer months have to offer.  I am personally looking forward to seeing one of my favorite artist Maxwell perform in an outdoor venue.  And, I also plan to pal around the Dominican Republic (DR) for a few days in two piece swim suits with my boo! 

Spring Cleaning Tips To Keep You Cool and Calm This Spring and Summer! 

Clean up your hormones!  If you are having pesky peri menopausal or menopausal symptoms, balance your hormones naturally!  No Sweat Plus offers Conquer -- an all natural blend of female friendly herbs designed to balance your hormones.  Use conquer in Conjunction with other products in our line up! And don't forget diet and exercise!

Fluff up your rest!  Every girl needs at least 8 hours of rest each night.  If you're new to natural hormone balance and night sweats or restless nights are a problem, be sure to keep a cooling towel and water near your bed each night.  Just as important, keep your Slay Hot Flash Mist nearby as well.  Spray before going to bed and anytime during the night.  Use Slay in conjunction with other products in our line up!  Don't forget those supplements!

Clean up your diet!  I know how easy it is to get off track especially with all of the end of the year festivities (Halloween, Thanksgiving, Christmas, New Year's).  But, not cleaning up your diet is a huge mistake.  Eat your heaviest meals early! Reduce carbs and sugar (in general) andas you go through the day.  By dinner time, you should be down to vegetables, lean protein, and water or unsweetened herbal tea.  Watch your sugar, carb, alcohol, and caffeine intake -- they all can and do trigger hot flashes, night sweats, and more.

Refresh with Excercise!  I don't care if you walk, run, jog, kick box, yoga, spin, hike, power walk, HITT train, cross train, dance, rock climb or whatever!  But, please do something.  If you're new to excercise -- start off slow, but consistent and work your way up.  Consider exercising with friends, joining a boot camp, enrolling in a class you've always been interested in -- whatever.  And, don't go to sleep on popular apps like 8Fit, Beachbody, Noom, & more.  Many gyms offer free or affordable personal trainers that will help you get started.  I love Planet Fitness!  Exercise is one of the best things you can do to alleviate menopausal symptoms.

Toss Out Anything (or Anyone) causing you stress.  Stress and anxiety are both major triggers for hot flashes, heart palpitations, & more!  Give yourself at least 10 minutes twice a day to focus on nothing at all --  or, positive thoughts only!  Take the time to go within, release all negative thoughts and embrace only positive thoughts.  Don' forget to use your No Sweat Plus Diffuser Oil (with all natural Hormone Balancing Balancing Essential Oils) Smells Yummy!

Polish up your resolve on taking your herbal supplements, vitamins, & minerals religiously.  I can't stress the importance of making sure you are using the right supplements to help you easily maneuver the pitfalls of peri menopause and menopause.  Be consistent!  Set up alerts on your cell phone or whatever it takes to remain consistent! Check out my post on helpful supplements to help you breeze through Peri menopause and Menopause.

Brush Up on Your Sex Life! Make Love!  Have Sex!  Really, as often as you can.  Engaging in sexual intercourse keeps you nice and moist, releases stress, & keeps your vaginal walls nice & supple. If you don't have a partner, be your own partner!!  If you are dealing with vaginal dryness -- try Purr vaginal moisturizer by No Sweat Plus.  Moisturize & restore suppleness to your vaginal walls, ease outer area dryness, and naturally balance your hormones when you use Purr Vaginal Moisturizer!  Don't forget to drink lots of water to help with hydration!

Toss out bad habits. Whether it is cigarette smoking, excessive alcohol, overindulgence of sweets, negative self talk, negative people, toxic relationships, worrying about things you have no control over, or ______________fill in the blank -- toss it out!.  Choose one bad habit to focus on at a time!  No need to race.  Get your good girlfriends involved so they can help you stay accountable!  Stay committed until you cross them all off of your cleaning list!  Be sure to celebrate after each victory!

Happy Spring Cleaning - the No Sweat Plus way!

Visit us at NoSweatPlus today!


  

HOW TO USE YOUR NO SWEAT PRODUCTS

NO SWEAT PRODUCT LINE & INSTRUCTIONS

Note:  In most instances, using No Sweat’s products together will give you the most beneficial results.   Slay – our cooling spray will provide relief from hot flashes and night sweats instantaneously.  Fix – our roll on preparation will provide symptomatic relief from hot flashes and a variety of menopausal symptoms – but, it also works deeper.  With regular use, FIX pumps up and tones female hormones setting up a pathway for more than symptomatic relief.  Conquer – our line of female friendly tinctures work to balance female hormones and bring long term relief.   With regular use of these products, healthy diet, and regular exercise – living a hot flash free life will be NO SWEAT!  

NO SWEAT COOLING SPRAY – SLAY is a cooling mist that will knock out hot flashes and night sweats in an instant.  Just one or two pumps of this soothing blend of essential oils, purified water and other ingredients will bring relief in seconds.  Slay is also great for use after workouts or vigorous activity.    Mist directly onto neck, chest, wrist, behind neck or knees.  You may also pump and inhale. Use as needed.  Shake, Spray, and Slay those hot flashes and night sweats!!

NO SWEAT “FIX” ROLL ON – Not only does this roll on relieve hot flashes and night sweats with a quick roll on the wrist or neck – it also works to FIX the hormonal issues that cause you to sweat.  Over time, this custom blend of essential oils works to tone and balance a woman’s hormones.  When used regularly, the ingredients will help to relieve hot flashes, night sweats, vaginal dryness, heart palpitations, mood swings, insomnia, and more.  Remember to always gently shake FIX before use. Roll FIX onto the bottom of your feet every night and each morning.  Vigorously rub into skin.  Roll onto wrists and pulse points as necessary during the day.  FIX can also be used as a massage oil, bath oil, and diffuser oil.  Place 30 drops into bath water.  Use as you wish in diffuser. 

NO SWEAT “PURR” Vaginal Moisturizer – This all natural blend of essential oils is an excellent moisturizer and lubricant.  Purr relieves vaginal dryness on the spot, and keeps on working!  Use it up to three times per day initially.  Purr repairs vaginal membranes over time and keeps walls moist and pliable with regular use.  Once vaginal dryness improves, simply use Purr as needed.  Apply Purr to outside and inside of vagina with clean fingers.

NO SWEAT’S LINE OF CONQUER TINCTURES – Sage and Motherwort Tinctures have been used for centuries to alleviate perimenopausal and menopausal symptoms.  Sage works as a refrigerant, helping to keep your body cool.  While Sage provides excellent on the spot relief for hot flashes and night sweats– it is even more powerful when used over time.  Motherwort is truly a mothering herb that will “mother” a woman from PMS to childbearing on into menopause.  It has an estrogen-like impact on a woman’s body and works to tone and balance the entire adrenal system.  Motherwort will also relieve hot flashes, night sweats, vaginal dryness, low energy levels, weight gain, mood swings, heart palpitations and more. Take 20-30 drops of both tinctures in water, green tea, or juice three times per day.* Avoid sugary beverages

Coming Soon -- KNOW SWEAT ESSENTIAL OIL BLENDS FOR MASSAGE, DIFFUSER, & BATH,  Balance those female hormones and relax at the same time!

Got Hot Flashes?? NO Sweat!! Your All Natural guide to getting rid of them in a Flash!

Hot Flashes -- Yuck! - two of the dirtiest words in the entire world. Yes, that's right. These two words used together are dirtier than any curse word you've ever heard or imagined.  There is absolutely nothing good about hot flashes. Absolutely nothing at all!  Hot Flashes = panic attacks, melted make-up, frizzed out hair, soggy clothes, grumpiness, sleepless nights, sleepless days, frazzled nerves, countless trips to the freezer, crying spurts, fill in the blank here _______________.  I could go on and on -- but, if you're reading this blog you probably already know exactly what I mean, right?

No Sweat Solutions!!
If you're ready to stop sweating today, I invite you to follow my blog on a journey that will help you naturally stop or significantly reduce hot flashes, night sweats, and other horrible symptoms we women must deal with at some point in our lives.

A Cool Gift To You From Me and Mother Nature!
While I will certainly be addressing many more strategies to stop hot flashes in their tracks in future posts (along with other pesky peri menopausal and menopausal symptoms).  Today, I have a gift for you.  Just a little something something to say thank you for viewing my blog.  This is one of those gifts that keeps on giving.  In addition to giving many women cooler days and nights -- this gift is also associated with accelerated weight loss, regulating blood sugar levels, reducing high blood pressure, and more.  But today it's all about knocking down hot flashes in a flash!


Are you ready to unwrap your gift to cooler days and nights? -- Look no further than your kitchen cabinet or pantry!!  Your gift is Apple Cider Vinegar!  But not just any kind -- more specifically: Organic Raw Apple Cider Vinegar with "The Mother" (ORACV).  Here's what to do:

Start Today!!
Mix two (1-2) tablespoons of ORACV with eight (8) ounces of water and take three times a day. Morning, afternoon, and just before bedtime.   That's it!  Many women report instantaneous relief.

Before You Start

Check with your doctor If you are pregnant.

Check wth your doctor if you have high or low blood pressure, high or low blood sugar issues, or are taking medications. Remember ORACV can reportedly impact blood pressure and blood sugar levels.

Check with your doctor if you are not sure!

Always drink Organic Raw Apple Cider Vinegar with water.  Drinking it by itself can burn your esophagus and cause digestive and gastriointestinal issues,

Start with the lowest dosage and work your way up.  Adjust dosage as needed.  If your symptoms go away, reduce dosage.  If one (1) tablespoon mixed with water 3 times a day doesn't quite do it for you, increase dosage 1/2 teaspoon at a time.  I do not recommend taking more than 2 tablespoons mixed with 8 ounces of water three times per day (as instructed above).

ORACV is super sour and super vinegary.  Yikes!  If you can't take the taste -- try Apple Cider Vinegar capsules.  You'll find them at your local health food store and online everywhere.


Let me know how this works for you. Questions?  Email me at nomoresweatn101@gmail.com or kNOwSweat101@gmail.com.

Have a fabulously cool day or night!