Got Hot Flashes?? NO Sweat!! Your All Natural guide to getting rid of them in a Flash!

Hot Flashes -- Yuck! - two of the dirtiest words in the entire world. Yes, that's right. These two words used together are dirtier than any curse word you've ever heard or imagined.  There is absolutely nothing good about hot flashes. Absolutely nothing at all!  Hot Flashes = panic attacks, melted make-up, frizzed out hair, soggy clothes, grumpiness, sleepless nights, sleepless days, frazzled nerves, countless trips to the freezer, crying spurts, fill in the blank here _______________.  I could go on and on -- but, if you're reading this blog you probably already know exactly what I mean, right?

No Sweat Solutions!!
If you're ready to stop sweating today, I invite you to follow my blog on a journey that will help you naturally stop or significantly reduce hot flashes, night sweats, and other horrible symptoms we women must deal with at some point in our lives.

A Cool Gift To You From Me and Mother Nature!
While I will certainly be addressing many more strategies to stop hot flashes in their tracks in future posts (along with other pesky peri menopausal and menopausal symptoms).  Today, I have a gift for you.  Just a little something something to say thank you for viewing my blog.  This is one of those gifts that keeps on giving.  In addition to giving many women cooler days and nights -- this gift is also associated with accelerated weight loss, regulating blood sugar levels, reducing high blood pressure, and more.  But today it's all about knocking down hot flashes in a flash!


Are you ready to unwrap your gift to cooler days and nights? -- Look no further than your kitchen cabinet or pantry!!  Your gift is Apple Cider Vinegar!  But not just any kind -- more specifically: Organic Raw Apple Cider Vinegar with "The Mother" (ORACV).  Here's what to do:

Start Today!!
Mix two (1-2) tablespoons of ORACV with eight (8) ounces of water and take three times a day. Morning, afternoon, and just before bedtime.   That's it!  Many women report instantaneous relief.

Before You Start

Check with your doctor If you are pregnant.

Check wth your doctor if you have high or low blood pressure, high or low blood sugar issues, or are taking medications. Remember ORACV can reportedly impact blood pressure and blood sugar levels.

Check with your doctor if you are not sure!

Always drink Organic Raw Apple Cider Vinegar with water.  Drinking it by itself can burn your esophagus and cause digestive and gastriointestinal issues,

Start with the lowest dosage and work your way up.  Adjust dosage as needed.  If your symptoms go away, reduce dosage.  If one (1) tablespoon mixed with water 3 times a day doesn't quite do it for you, increase dosage 1/2 teaspoon at a time.  I do not recommend taking more than 2 tablespoons mixed with 8 ounces of water three times per day (as instructed above).

ORACV is super sour and super vinegary.  Yikes!  If you can't take the taste -- try Apple Cider Vinegar capsules.  You'll find them at your local health food store and online everywhere.


Let me know how this works for you. Questions?  Email me at nomoresweatn101@gmail.com or kNOwSweat101@gmail.com.

Have a fabulously cool day or night!