Cool Down Deliciously With The Right Meals!

COOL EATS!

Apples, Pineapples, & Apple Slices!

Roasted Zuchinni with Parmesan Cheese & Roasted Sweet Potatoes!

Roasted Oat Crusted Sweet Potatoes Drizzled with Honey!

Zuchinni 3 Ways!  Pickled! Baked with Coconut Breadcrumbs and Parmesan Cheese and Sauteed with Cumin-Lime Glaze!

Banana and Blueberry Pancakes made with Almond Flour and Sunflower Butter!

Black Eyed Pea and Brown Rice Salad with Organic Kale and Locally Sourced Shrimp!

MORE COOL EATS!!

Apple Cider Braised Brussel Sprouts, Kale Salad, Fresh Sliced Tomatoes, & Almond- Coconut Flour Fritters

Did you know that what you eat and drink can contribute to Hot Flashes and Night Sweats??!!??

It's true!!

LOAD UP with whole foods like dark, leafy, veggies, fresh fruits, lean protein, healthy grains, water, herbal infused iced teas, fruit infused water (during the day), and sodium free seltzer water -- you'll feel those hot flashes and night sweats diminish!

AVOID or reduce processed foods, sugar, overly spicy-hot foods and beverages, & caffeine -- Especially at night!!

EXPERIMENT with natural sweeteners including monk fruit, stevia, and coconut sugar.  Use maple syrup, molasses, and honey sparingly!  My favorite is monk fruit!