SCENES FROM OUR 2019 FREE HOLIDAY BRUNCH AND LEARN!!

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Cool Down Deliciously With The Right Meals!

COOL EATS!

Apples, Pineapples, & Apple Slices!

Roasted Zuchinni with Parmesan Cheese & Roasted Sweet Potatoes!

Roasted Oat Crusted Sweet Potatoes Drizzled with Honey!

Zuchinni 3 Ways!  Pickled! Baked with Coconut Breadcrumbs and Parmesan Cheese and Sauteed with Cumin-Lime Glaze!

Banana and Blueberry Pancakes made with Almond Flour and Sunflower Butter!

Black Eyed Pea and Brown Rice Salad with Organic Kale and Locally Sourced Shrimp!

MORE COOL EATS!!

Apple Cider Braised Brussel Sprouts, Kale Salad, Fresh Sliced Tomatoes, & Almond- Coconut Flour Fritters

About those NIGHT SWEATS!

ABOUT THOSE NIGHT SWEATS! 

Ugh! Just the the thought of waking up in the middle of the night drenched in sweat is enough to make you sweat.  Night sweats can not only prevent you from getting a good night's sleep  -- they can also cause anxiety and prevent your partner from resting. Combine this with pesky daytime hot flashes and you've got a recipe for disaster. Not Sweat Plus has you covered! 

PROVEN HACKS TO HELP YOU STAY COOL EVERY NIGHT!

CONQUERING💪....YOUR HORMONAL IMBALANCE ISSUES!

Spring Cleaning for Hot Flashes, Night Sweats, Vaginal Dryness & More!

WANT TO ENJOY A COOL, CALM HOT FLASH FREE SPRING AND SUMMER?  CHECK OUT THE LATEST SPRING CLEANING TIPS FROM NO SWEAT PLUS!

All right my beautiful ladies, Spring is just around the corner and for most of us (including me) it's time to do a little Spring cleaning in our own back yards!  With Spring and Summer come warmer temperatures, slinkier clothes, more social outings like weddings, baby showers, day parties, outdoor concerts and more!  While all of this sounds exciting and fun on the surface -- throw in hot flashes, night sweats, irritability, reduced rest, flabby body parts, heart palpitations (shall I go one?) and things could go left really quickly!

The good news though is that with a little Spring cleaning starting right now, we can all be ready to look and feel our best while enjoying all of the wonderful things the warmer months have to offer.  I am personally looking forward to seeing one of my favorite artist Maxwell perform in an outdoor venue.  And, I also plan to pal around the Dominican Republic (DR) for a few days in two piece swim suits with my boo! 

Spring Cleaning Tips To Keep You Cool and Calm This Spring and Summer! 

Clean up your hormones!  If you are having pesky peri menopausal or menopausal symptoms, balance your hormones naturally!  No Sweat Plus offers Conquer -- an all natural blend of female friendly herbs designed to balance your hormones.  Use conquer in Conjunction with other products in our line up! And don't forget diet and exercise!

Fluff up your rest!  Every girl needs at least 8 hours of rest each night.  If you're new to natural hormone balance and night sweats or restless nights are a problem, be sure to keep a cooling towel and water near your bed each night.  Just as important, keep your Slay Hot Flash Mist nearby as well.  Spray before going to bed and anytime during the night.  Use Slay in conjunction with other products in our line up!  Don't forget those supplements!

Clean up your diet!  I know how easy it is to get off track especially with all of the end of the year festivities (Halloween, Thanksgiving, Christmas, New Year's).  But, not cleaning up your diet is a huge mistake.  Eat your heaviest meals early! Reduce carbs and sugar (in general) andas you go through the day.  By dinner time, you should be down to vegetables, lean protein, and water or unsweetened herbal tea.  Watch your sugar, carb, alcohol, and caffeine intake -- they all can and do trigger hot flashes, night sweats, and more.

Refresh with Excercise!  I don't care if you walk, run, jog, kick box, yoga, spin, hike, power walk, HITT train, cross train, dance, rock climb or whatever!  But, please do something.  If you're new to excercise -- start off slow, but consistent and work your way up.  Consider exercising with friends, joining a boot camp, enrolling in a class you've always been interested in -- whatever.  And, don't go to sleep on popular apps like 8Fit, Beachbody, Noom, & more.  Many gyms offer free or affordable personal trainers that will help you get started.  I love Planet Fitness!  Exercise is one of the best things you can do to alleviate menopausal symptoms.

Toss Out Anything (or Anyone) causing you stress.  Stress and anxiety are both major triggers for hot flashes, heart palpitations, & more!  Give yourself at least 10 minutes twice a day to focus on nothing at all --  or, positive thoughts only!  Take the time to go within, release all negative thoughts and embrace only positive thoughts.  Don' forget to use your No Sweat Plus Diffuser Oil (with all natural Hormone Balancing Balancing Essential Oils) Smells Yummy!

Polish up your resolve on taking your herbal supplements, vitamins, & minerals religiously.  I can't stress the importance of making sure you are using the right supplements to help you easily maneuver the pitfalls of peri menopause and menopause.  Be consistent!  Set up alerts on your cell phone or whatever it takes to remain consistent! Check out my post on helpful supplements to help you breeze through Peri menopause and Menopause.

Brush Up on Your Sex Life! Make Love!  Have Sex!  Really, as often as you can.  Engaging in sexual intercourse keeps you nice and moist, releases stress, & keeps your vaginal walls nice & supple. If you don't have a partner, be your own partner!!  If you are dealing with vaginal dryness -- try Purr vaginal moisturizer by No Sweat Plus.  Moisturize & restore suppleness to your vaginal walls, ease outer area dryness, and naturally balance your hormones when you use Purr Vaginal Moisturizer!  Don't forget to drink lots of water to help with hydration!

Toss out bad habits. Whether it is cigarette smoking, excessive alcohol, overindulgence of sweets, negative self talk, negative people, toxic relationships, worrying about things you have no control over, or ______________fill in the blank -- toss it out!.  Choose one bad habit to focus on at a time!  No need to race.  Get your good girlfriends involved so they can help you stay accountable!  Stay committed until you cross them all off of your cleaning list!  Be sure to celebrate after each victory!

Happy Spring Cleaning - the No Sweat Plus way!

Visit us at NoSweatPlus today!